Category: Wellness

Mental Health | All Minds Matter

Like many ailments, depression is not specific to any given population or community. One’s socioeconomic bracket, gender, race or age won’t provide protection from the debilitating impact of depression and anxiety. However, what you eat, how much you move and the air quality around you may have more to do with your mood than you

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Uterine Fibroids | My 90-Day Natural Healing Plan

Hello lovelies! Time flies. I first wrote about my diagnosis last July. Since that time I’ve experienced significant improvement in a few areas, and not so much in others. I thought I’d sit down and fill you in on my progress (well, lack of progress), and update you on my new 90-day healing plan that

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Mental Health | Hope? For What?

Good evening, lovelies! I am adding a much-needed mental health component to my website. I hope you find these weekly posts useful. Thank you Cherise for lending your expertise. Unless you’ve been living under a rock, there is a good chance you’ve heard of the recent suicides of celebrities Kate Spade and Anthony Bourdain. What

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Healing Herbs | “The #1 Tea for Clear Skin” Get Gorgeous Tea

Touted by some to be THE tea for clearer skin, Get Gorgeous Tea (GGT) seemed to beg for a closer look. More and more agree that beauty is truly an inside job. This includes what we eat and drink. Beauty is also enhanced when we feel good and are in good health. GGT is a

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Healing Oils | Amazing Benefits of Castor Oil

By now, most of us know that it is what goes in and on our bodies that contributes to having glowing skin. Once thought of as a passing trend; natural beauty and skin care treatments seem to be here to stay. In addition to proper diet, a good night’s sleep and drinking plenty of water,

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