Category: Mental Health

Let’s Talk About How To Beat Anxiety with Diet and Essential Oils

Now, let’s be clear: we all experience moments when we are nervous. Yet, we would say the individual who has intense, debilitating nervousness is one who suffers with anxiety. Regardless the reason for being anxious, there are some common symptoms each person shares: Fear, uneasiness Not being able to stay calm, or fall asleep Cold,

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When It Comes To Mental Health, All Minds Matter. Let’s Talk About It.

Like many ailments, depression is not specific to any given population or community. One’s socioeconomic bracket, gender, race or age won’t provide protection from the debilitating impact of depression and anxiety. However, what you eat, how much you move and the air quality around you may have more to do with your mood than you

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Let’s Talk About Hope. Hope? For What?

Unless you’ve been living under a rock, there is a good chance you’ve heard of the recent suicides of celebrities Kate Spade and Anthony Bourdain. What you may not have heard is that just a few weeks before Spade and Bourdain ended their lives, former model and Playboy Playmate, Stephanie Adams, 47, threw herself and

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