Mental Health | All Minds Matter

Like many ailments, depression is not specific to any given population or community. One’s socioeconomic bracket, gender, race or age won’t provide protection from the debilitating impact of depression and anxiety. However, what you eat, how much you move and the air quality around you may have more to do with your mood than you…

Mental Health | Hope? For What?

Good evening, lovelies! I am adding a much-needed mental health component to my website. I hope you find these weekly posts useful. Thank you Cherise for lending your expertise. Unless you’ve been living under a rock, there is a good chance you’ve heard of the recent suicides of celebrities Kate Spade and Anthony Bourdain. What…